There is something special for everyone at YOGA BURRA with a diverse range of classes including Stretch & Relax, Restorative Yoga, Yoga Flow and yoga hybrid classes such as Yogalates and Yoga HIIT!
For class descriptions, browse below:
Stretch & Relax is a great way to ease into yoga with simple stretches designed to relieve tension and tight muscles and enjoy time out from the demands of everyday life. A great way to induce relaxation and ameliorate the effects of stress. No yoga experience necessary. (Suitable for absolute beginners)
Yogalates brings the best of both worlds together in this fusion of Yoga and Pilates to stretch and strengthen the body as well as rest and restore balance to the nervous system and mind! Yogalates develops core strength, combined with optimal breathing patterns to stabilise the lumbar spine in a range of poses. It also includes resistance work to build stronger muscles and greater bone density, beneficial for conditions such as osteoporosis. This is a foundational class that concludes with final relaxation. (Suitable for beginners)
- Deep Stretch & Meditate offers a more challenging suite of yoga poses for a deeply satisfying “stretch and relax” experience. This class concludes with a sitting meditation and the option to recline for final relaxation. (Suitable for beginners to Intermediate)
STRONG Yogalates builds on Yogalates with a stronger blend of strengthening poses, and poses to stretch & lengthen tight muscles! This class targets strengthening inner thighs, outer thighs, buttocks, abdominals and upper body and is followed by a deep stretch sequence to release and lengthen tight muscles and connective tissue. STRONG Yogalates concludes with conscious relaxation to integrate the benefits of this practice. (Intermediate)
Yoga Flow is a slow, flowing style of yoga that moves through a range of classic yoga poses designed to stretch & strengthen the body and enhance balance and peace of mind. This class is suitable for those who have yoga experience and/or enjoy a more dynamic/flowing style of yoga. (Intermediate)
Yoga HIIT is a combination of yoga-inspired high intensity interval training (HIIT) for a cardio-boost, combined with yoga stretches to reduce lactic acid build-up and muscle soreness. This class concludes with final relaxation to integrate the benefits of this workout! Suitable for those who are injury-free and enjoy more of a challenge. (Intermediate)